Its amazing how quickly one can loose motivation. How quickly a (good) habit is forgotten. This never happens with the bad ones!
My routine was messed up by a vacation and now by being a single parent.
In the last month my weight has fluctuated between 141-144lbs, up then down then back up. I need to be diligent about my recording whats coming in my body and what I'm burning off. While I've been OK with keeping up work outs, I have NOT been keeping track of whats going in.
So back at it. If it touches my lips it goes on the paper.
I can do this right!?!?
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