Well, I'm officially 4 for 4 since getting back on the wagon. That includes eating under 1500 calories and working out daily. If I dont lose weight I'll drop to 1200 calories. But for now, I'm getting fit.
I have not run, and I have less then 3 weeks until the 5k. That said, I'm not putting pressure on myself, its also a "walk" so I'm not going to worry about my time, but instead worry about feeling fit, and walking or running for a great cause :-)
http://www.irisremembers.com/events/TurkeyTrot2009/
Dear John
12 years ago
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