They cost a fortune and really, if I can get the "workout" plan from someone isn't that good enough. Womens health offers GREAT workout plans, and they vary. Ideally, this should be enough. For some people it might be.
But recently I obtained 5 sessions for almost free. I've had my first two and I am a true believer that they are worth thier weight in gold. I could have done the first workout alone (if someone gave me the instructions) but there is NO way I would have pushed myself to do it in the time she did, nor would my last rep (till failure) have lasted until actual failure. I cheat myself. I can't cheat someone else.
My second workout was something I could never do alone. It was a medicine ball work out that involved catching and such. And it was great.
I was at a plateau for a very long time and since my first session 3 days ago, I am down 3 lbs already....and I FEEL stronger. AMAZING.
Now if I could just find the money to keep going when these 5 are over.....
0 comments:
Post a Comment