*patting self on back*

I told myself that I only had to do 15 minutes of running today if I wanted. But as you all know, you have those dialoges with yourself on the treadmill. The ones you want to quit early, but talk yourself into an extra minute. I talked myself up to 30 minutes, at which point I then talked myself into GOING for it, and finishing 5k!

Needless to say, I did it, and I feel great about myself.

A 3 minute warm up walk (got 1/4 mile) and then I managed a 40 minute 5k!! Not a number I want when I actually do a 5k, but a start!!! After a 4 minute cool down that was a total of 3.6 miles on the treadmill today!

yeah for my first 5k!!!!